Feeling youthful is something every person wants and truly has nothing to do with how old you are. But how do we get youthful, wrinkle-free skin? Youthfulness comes from the inside out and feels like you are LIVING!
Through the years, many people often forget that what they are eating is a direct reflection of how they are feeling. This also has to do with our skin health. Skin appearance and health can be caused from nutrition, lifestyle, and stress factors. What if I told you there is something you can do now to help your skin become less wrinkle-prone?
It is all about Omega-3’s!
There are two of the three Omega-3 fatty acids that help our skin looking and feel amazing. DHA has been scientifically proven to keep our cell membrane wrinkle-free! This, in return, allows your skin to bounce back to place easier after showing facial expressions.
Omega-3 EPA gives our skin many health benefits helping with premature aging, proper oil control and hydration, reducing the risk of acne, and preventing little red bumps appear on your upper arms called hyperkeratinization. Our skin will also be better protected from the sun with Omega-3 DHA + EPA in your system! (1)
Now, where can we find Omega-3 DHA + EPA?
There are many supplements I am not a huge fan of but the supplements below are tried and true. Instead of taking fish oil pills, go straight to the source! Omega-3 DHA + EPA is found in what the fish are eating called algal oil from algae. There are pill and oil forms of this powerhouse and I personally have found the oil to work magic for skin.
Taking Omega-3 DHA + EPA was automatically helpful for my skin but noticeable results happened after a week.
I also heard a rumor that they can will people who suffer with seasonal allergies. Little did I know, Omega-3’s also have an amazing affect on your skin! After 3 days, I woke up one morning and was SHOCKED what I saw in the mirror. My fine lines around my mouth and eyes completely disappeared!
My skin also looked much fuller and even looked tanner than usual. I have found that taking at least 1,000 mg per serving is what my body needs so searching for this strength works best.
Speak to your doctor before purchasing if it is something you are interested in taking. I had to share the news to every person I knew who could benefit! See my favorites below and maybe you can also become a believer!
Share with a friend that is thinking their skin isn’t like what they used to. They might be pleasantly surprised by the benefits of Omega-3 DHA + EPA!
I hope this will help you as much as it has me when it comes to how to get youthful wrinkle free skin!