Running in Brooklyn

Should You be Avoiding Whey Protein?

Should You be avoiding whey protein? In recent years, people have been consuming more protein powders than ever before. The scary part is, not all of them are created equally. When it comes to whey protein, the quality control and chemicals found in them has been shown to cause cancer. Not only that but rodent […]

Drinking tea with friends

Top Five Foods For Inflammation

If you have been anywhere close to the internet, you know the word inflammation keeps popping up. But what foods help inflammation? First, let’s take a closer look at inflammation and what it is. Inflammation is the direct response to injury in your body. If you have some healing to do, swelling may occur. Your […]

Delicious green smoothies for healthy skin

Get Glowing Skin Every Morning

You are what you eat, right? Well, when it comes to breakfast, I like my smoothies full of nutrients and vitamins but also delicious! We are all busy and don’t always have time for breakfast but setting aside a few minute to throw everything into your blender will really help your body to stay energized […]

Blueberries for your Mind

Superfoods for Your Mind

I LOVE talking about how superfoods can impact your health in a positive way. Your brain is one of these organs that deserves that extra attention. Your brain is there to control literally your whole body. Your brain tells you when to breathe and to feel. It tells your heart to beat and to think […]

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