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Six Sure-Fire Ways To See The Glass Half-Full

Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty?  Consistently finding the glass half-empty—and the world as a difficult place— is a hallmark of negativity.  Research has found that a negative outlook can contribute to everything from depression to heart disease to lowered immune system […]

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6 Great Ways To Stay Hydrated

Now that summer has hit, the importance of hydration is crucial for overall health and wellbeing. Why is it so important? Hydration is what keeps every cell in your body to do the work it needs like maintain its temperature, remove waste, and lubricate your joints. I have rounded up the 6 best tips to […]

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