Ten Quick Ways to Feel Amazing While Traveling

Traveling is one of the best ways to learn more about yourself and new cultures but have you wondered how in the world you stay healthy while on the move? It is all about preparing yourself! The more you think about what kinds of things you need to have in order, the more you will […]

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The Top Five Best Ways To Stop Supersizing

Quick Question? How many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally pressed juice? Or a lunchbox pack of granola bars? Hint: it’s not “one.” Often, the above products contain two or two-and-a-half servings per package. Sure, you could go ahead and enjoy just half the bag, […]

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5 Things You Should Know About Nutrition

One of the most controversial topics is what is healthy and what is not. New diets will always be a thing but learning to trust yourself and ‘why’ you are eating those foods is a big key to your own food concerns. The main reason why it is so difficult to say that every single […]

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How to Change Your Lifestyle Without Failing – Again

When you get motivated to begin losing weight, exercise, or any other lifestyle change, many people tend to over do it in the beginning. You know, that surge of energy that floods your mind when you make this decision to go for it! You become obsessed and can’t stop the excitement that comes with weight […]

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Six Sure-Fire Ways To See The Glass Half-Full

Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty?  Consistently finding the glass half-empty—and the world as a difficult place— is a hallmark of negativity.  Research has found that a negative outlook can contribute to everything from depression to heart disease to lowered immune system […]

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How To Survive Your Weight Loss Journey

How many times have you promised yourself, this time is going to be different? This is the time I will lose 10 pounds. This will be the time I will eat a healthier diet. So many past promises that never came true but are still there waiting for you. Right now is always the best […]

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