The Top 10 Foods To Combat Winter Blues

Whenever the cold weather hits the ground, all I want to do is cuddle up and sip hot cocoa. I feel cold and have to figure out certain things to do that will help keep myself content and not feel suddenly sad, or what we usually call the winter blues. There are loads of nutritious […]

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Get Rid of Stress Once & For All!

Stress is something that almost every person I speak to says they suffer from. Stress or being very busy is worn like a badge of honor in our society making it seem that stress = busy = success.. but it doesn’t have to be this way. We are rushing to our jobs, waiting for the […]

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Top 8 Best Foods to Survive Cold Season

I know, I know, it is FLU SEASON! Whether you are getting a flu shot or not, staying healthy during this time to combat colds and all other illnesses can be very important. One of the best ways to do this is by eating a proper diet that is going to help your body do […]

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Seven Quick Breakfast Foods For All Day Energy

Something I hear frequently is, “How do I stay energized all day long when I have so much going on?” Trust me, I totally get it. We live in a world today full of busy schedules, places to go, people to see and we rarely slow down to take time of ourselves. Other than dropping […]

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Ten Quick Ways to Feel Amazing While Traveling

Traveling is one of the best ways to learn more about yourself and new cultures but have you wondered how in the world you stay healthy while on the move? It is all about preparing yourself! The more you think about what kinds of things you need to have in order, the more you will […]

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The Top Five Best Ways To Stop Supersizing

Quick Question? How many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally pressed juice? Or a lunchbox pack of granola bars? Hint: it’s not “one.” Often, the above products contain two or two-and-a-half servings per package. Sure, you could go ahead and enjoy just half the bag, […]

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